Week 8
Wow! Week 8 already! We have already surpassed the halfway point of the Training Plan. Who would have thought! Time flies when you're having fun. Results There are just…
Balance of 2023
We say goodbye to 2023 with relief as our Darwins have suffered more than expected. So bye bye 2023. Before that! Let's make some Balance of 2023. We are…
The Hole
The Hole. It would be expected that we would try to avoid negative, unpleasant, painful experiences. These experiences are not desirable, and it seems sensible to avoid them at…
Week 17
Second week! (Week 17). Small increase in mileage. Very attentive to knees and ankles. Mild aches and pains are gaining consistency but remain mild despite the slight increase in…