Week 8

Wow! Week 8 already! We have already surpassed the halfway point of the Training Plan. Who would have thought! Time flies when you're having fun. Results There are just…

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The Hole

The Hole. It would be expected that we would try to avoid negative, unpleasant, painful experiences. These experiences are not desirable, and it seems sensible to avoid them at…

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Week 17

Second week! (Week 17). Small increase in mileage. Very attentive to knees and ankles. Mild aches and pains are gaining consistency but remain mild despite the slight increase in…

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