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Week 8

Wow! Week 8 already! We have already surpassed the halfway point of the Training Plan. Who would have thought! Time flies when you're having fun. Results There are just…

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Week 17

Second week! (Week 17). Small increase in mileage. Very attentive to knees and ankles. Mild aches and pains are gaining consistency but remain mild despite the slight increase in…

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Week 18

First week of training (Week 18). We are following the plan to the letter. The sensations are good although there is a distant echo of past injuries in both…

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