Week 18

Week 18

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First week of training (Week 18). We are following the plan to the letter. The sensations are good although there is a distant echo of past injuries in both knees and ankles. In particular, some mornings my right knee has made some kind of complaint. For the moment I just ignore the complaints of my old body, we’ll see when I’ll have to start using the ice that cures everything.


40Km training week, gradually increasing mileage and maintaining the 5 weekly running sessions. The most important thing is the average running pace between 5:16 and 5:30. According to the virtual coach the projection for the Marathon is 3:34. I don’t believe it but it’s good to see us under 3:45. The dream goal.

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